top of page


In The Know: Less Commonly Discussed Vaccines
We always hear about getting the flu shot during flu season or the COVID-19 vaccine during the pandemic. But what about all of the other...
Apr 16 min read


5 Spring Cleaning Tips and Tricks
It is important to keep your home clean but more so around springtime, especially for those prone to allergies.
Mar 13 min read


Online Literacy: Getting Health Information from Trustworthy Sources
As our world becomes more digital, it’s important that we increase our online literacy to avoid misinformation on health topics.
Jan 285 min read


Not All Supplements Are Created Equal
With so many options available, how can you hope to figure out which dietary supplements are right for your health needs? Before adding any
Jan 15 min read

Caffeine: Benefits & Hidden Dangers
Caffeine, a mild stimulant that affects the central nervous system, quickly boosts our energy and alertness.
Dec 1, 20244 min read


Your Guide to Functional Medicine
Although traditional treatments have been used for years, many physicians have begun exploring alternative methods to treat diseases.
Nov 1, 20243 min read


ADHD in Adults: Diagnosis & Management
Because ADHD is now understood to affect someone’s entire life rather than growing out of it, it’s more important than ever to understand it
Oct 1, 20245 min read


3 Immunity Myths & 3 Immune Boosting Tips
Identifying immunity myths and learning ways to support your immune system will help you feel confident going into cold and flu season.
Sep 1, 20244 min read


the impact of the pharmacy benefit managers (pbms)
For most pharmacy patients, it will come as no surprise that the cost of prescription medications is a huge topic in the media right now....
Jun 25, 20244 min read


cognitive health tips
Many people are concerned about their physical health like weight, high blood pressure, and heart disease. What may be overlooked,...
Jun 11, 20244 min read


SUSTAINABLE STRATEGIES FOR AN ECO-FRIENDLY MED ROUTINE
The importance of sustainability extends beyond just our diet and lifestyle choices—it encompasses every aspect of our daily routines,...
Mar 25, 20244 min read

Magnesium: Strong Body, Healthy Mind
To keep your body strong, it's important to understand what magnesium does, how to get enough of it, and the risks associated with it.
Feb 1, 20244 min read


Understanding and Confronting Health Misinformation
Evaluating health information, finding the right resources, and understanding the reasoning and consequences behind false health information
Jan 1, 20246 min read

BECOME YOUR HEALTHIEST SELF: GUIDE TO WELLNESS
Being the healthiest version of yourself is not just about diet and exercise; it's a holistic approach that encompasses your physical,...
Nov 30, 20236 min read


DIABETES: FREQUENTLY ASKED QUESTIONS
There are many misconceptions about the different types of diabetes, getting diagnosed, and the symptoms that may appear. Type 1, type 2,...
Oct 26, 20233 min read


Flu in Older Adults: What You Need to Know
Influenza, known as the flu, is a respiratory infection caused by influenza viruses. While it can affect people of all ages, older adults...
Aug 30, 20234 min read

5 reasons to get vaccinated
Understanding why we get vaccinated for various diseases and who is eligible for which vaccine can save lives worldwide. Some vaccines...
Jul 31, 20233 min read

preventing injuries. straightforward tips!
Avoid the hospital at all costs. How and why? With inflation driving up costs, every expenditure, including going to the doctor, will...
Jun 27, 20234 min read


The Ultimate Guide to Gut Health
Feeling tired, moody, or bloated? The answer may lie within your gut. Yes, you heard it right — your gut health is not only the key to a...
Jun 1, 20234 min read


Vitamin D and all its wonders!
When our skin is exposed to the sun’s ultraviolet B (UVB) rays, our bodies produce vitamin D. However, many people do not get enough...
Apr 28, 20234 min read
bottom of page